The muscles become stiff and the blood vessels are constrict while under the impact of stress or physical stress, which causes the pressure to rise. What actions are necessary to restore normal blood pressure? It’s obvious that muscles need to be relaxed.
How?
Instead of pressing or massaging the line connecting points 1 and 2 in the image, you should softly stroke it by sliding your hand from region one to region two while using only your fingers. You should repeat the procedure 10 times on each side.
Point number 2, located near the clavicle, massage with your fingertips 1 minute on both sides consecutively. Push hard, but not to pain.
After this simple treatment, the blood pressure returns to normal.
As Lee Hunsen said, it is important to regulate blood circulation.