When you were a kid, did you ever have any fun? Is there a better way to conclude the day than with a glass of milk?

This formula for a peaceful night’s sleep will put you in a good mood. You can see it’s full of nutrients that your body will absorb. It’s called “golden milk,” and it’s fantastic. I never go to bed without having a sip.

If you’re having trouble sleeping because of anxiety or stress, try drinking this before bed. It’ll help you fall asleep faster. This mind-blowing beverage will be at work as you sleep, cleansing your body and preparing you for the following day. Make it part of your nightly routine. I’m always amazed by the positive effects!


This golden milk will help you avoid a wide range of major health problems. It has been discovered that the chemicals in golden milk protect against stroke, cancer, and even migraines.

Golden Milk


  • 1 cup of coconut milk
  • 1/2 teaspoon of turmeric
  • 1/2 of a piece of sliced ginger
  • 1/4 teaspoon of black pepper
  • Raw honey as needed for sweetener
    (Do not use black pepper if you suffer from things like intestinal ulcers.)


  • Whisk all of these ingredients together in a saucepan except for the honey.
  • Cook them over medium heat until you notice bubbles starting to form on the surface.
  • Reduce the heat to the minimum and let the flavors blend for about five minutes or so.
  • Remove the bits of ginger and add in the honey.
    Stir lightly and drink up.
    (This is one single serving if making for more than one person double the recipe.)

To see this being made please take the time to watch the video below. You will be surprised at how delicious this drink really is. Not to mention all the benefits you will be reaping by adding it to your life. Enjoy!

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