What comes to your mind whenever you think of health foods? On my end, it automatically switches to Broccoli, Kale and other green vegetables. But did you know dates are amount the health foods we have around?

Dates comes from the palm tree and come in different varieties. Irrespective of the type of dates you get, all are delicious and good for your health. You can decide to use them as sweeteners during baking or eat them as they are.

It has been proved scientifically that that a person who eats at least three dates a day acquires optimum results. Read on below and learn what you will gain when you start eating them daily:

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  1. Enhances Digestion


Dates have high fiber content and as a result enhance regular bowel movements – which means lower chances of constipation. That is according to information released by the British journal of Nutrition.

  1. More energy production

They have high sugar amounts – these are natural sugars, not the refined sugars. They can help you recover after participating in a tiring activities such as sport or can be helpful when your body needs a considerable burst of energy.

  1. Reduces Stress

We acquire Vitamin B6 from Dates – which increases the levels of norepinephrine and serotonin in the body. Norepinephrine helps in easing stress and serotonin brightens a person’s mood. Depression is normally linked to reduced amounts of B6.

  1. Helps in Weight Loss

Since dates are rich in fiber, they can make one feel fuller for longer and reduce blood glucose spikes – that makes one hungry. They also enhance metabolism – rising levels of antioxidants like carotenoids, phenolics, and anthocyanins.

  1. Helpful during labor

Some research has shown that women who take 6 dates daily for 4 weeks before their delivery date stands high chances of having a natural delivery. They also remain in labor for a short time compared to those who do not eat dates.

  1. Good for heart health

One research indicates that dates can lower oxidative stress and decrease triglyceride levels – which may lead to heart disease.

  1. Helps in brain health

They can help in reducing inflammatory markers in the brain- like interleukin 6 (IL-6). Usually, IL-6 is linked with increased risk of diseases like Alzheimer’s and other neurodegenerative ailments.

    1. Leads to Stronger Bones

Dates are associated with minerals such as magnesium, calcium, potassium, and phosphororus – Which have a connection with stronger bones. The minerals can also help in the prevention of bones diseases like osteoporosis.
We hope you discovered something about dates that you never knew. Will you consider incorporating them into your diet?

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