Because bananas have a strong antacid action, they may help alleviate heartburn symptoms.

Bananas are an excellent choice to avoid morning sickness and maintain blood sugar levels between meals. If a mosquito has bitten you, try massaging the bite site with the inside of a banana’s peel. This will help minimize the swelling and alleviate the discomfort without using bug bite cream.

Bananas are a good source of B vitamins, which have been shown to soothe the nervous system. Taking a banana as a mid-meal snack has been found to help balance blood sugar levels, making it less likely that you would go for high-fat products when you are stressed.

Bananas are a great meal to eat if you’re suffering from an intestinal disease. To lower stomach acid, bananas cover the stomach’s lining, making it less irritated and acidic. It’s the only raw fruit that won’t make you sick when you eat it.

When pregnant women consume bananas, it is assumed that they would be able to lower their temperature; in certain cultures, this practice is encouraged.

Bananas contain four times as much protein and twice as many carbs as apples. There are also five times as much vitamin A and iron in bananas and twice as many other nutrients. They’re also three times as high in phosphorous as the originals. Eating bananas has several health benefits, including increased energy levels and the ability to treat various ailments and disorders.


If you are suffering from heartburn, then a banana may be able to provide relief because they have a natural antacid effect.

Bananas can help prevent morning sickness and also keep blood sugar levels up when they are eaten as a snack between meals.

A mosquito bite can be treated by rubbing the area around the bite with the inside of the skin of a banana. This will reduce the swelling and help relieve the irritation without the need for insect bite cream.

The B vitamins that are found in bananas can help calm the nervous system. Research has shown that eating a banana as a snack between meals can help regulate sugar levels and this means you are less likely to snack on high fat foods when you are feeling stressed.

The smooth texture of bananas make them the ideal food to help with any disorders of the intestine. Bananas will coat the lining of the stomach which will reduce irritation and neutralize the stomach acid. It will not cause distress when being eaten and this cannot be said of any other raw fruit.

Bananas are thought to be able to cool the temperature of women who are pregnant, and in some cultures women eat bananas to ensure that their babies are born with a cool temperature.

Bananas have four times the amount of protein that apples do, and twice as many carbohydrates. Bananas also contain five times the amount of iron and vitamin A and twice the amount of all other vitamins and minerals. They also contain three times as much phosphorus. Bananas really are a super food that provide you with high levels of energy, as well as being useful in helping with a range of other illnesses and conditions.

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